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Jarlsberg cheese and salami with a low-carb wrap as makeshift crackers. And stone ground mustard
View Diet Calendar, 15 January 2023:
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2055 kcal
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Fat: 96.95g | Prot: 198.89g | Carbs: 101.53g.
Breakfast: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Broccoli Flower Clusters , Loin Pork Roast (Lean and Fat Eaten), Soleil Berry Sparkling Water, Columbus Reduced Sodium Italian Dry Salame, Inglehoffer Original Stone Ground Mustard, Jarlsberg Semi Soft Part-Skim Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
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 Comments
the wrap instead of crackers is a great idea
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Thanks, HCB! It worked OK I need to make it a little crisper next time. I used a toaster oven
15 Jan 23 by member: Draglist
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Draglist's Weight History
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