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Woke at 225.2, up 2.8 from yesterday after eating over calories yesterday. Got to 224.7 by 1 pm. Fasting until 4 as I continue the OMAD/Warrior Diet strategy. UPDATE: Got to 224.1 by 4 pm, and then ate a protein based meal. Denise is doing a pork roast for meal prep and I'll have a bit of that, too.
View Diet Calendar, 15 January 2023:
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2055 kcal
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Fat: 96.95g | Prot: 198.89g | Carbs: 101.53g.
Breakfast: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Broccoli Flower Clusters , Loin Pork Roast (Lean and Fat Eaten), Soleil Berry Sparkling Water, Columbus Reduced Sodium Italian Dry Salame, Inglehoffer Original Stone Ground Mustard, Jarlsberg Semi Soft Part-Skim Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
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