ta300k's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

99.7 kg Lost so far: 8.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

842 kcal

Fat: 23.25g | Prot: 37.81g | Carbs: 105.51g. Breakfast: Coffee. Lunch: White Rice (Long-Grain, Cooked) . Dinner: Fried Floured or Breaded Cod, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Tangerine, Rose Wine. more...

2586 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ta300k's Journal, 15 Jan 23

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