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Weigh in tomorrow - only slightly off 500 cals today but didn't go to Spinning and drank wine as got all excited when the LDL called from the US...so, tomorrow till Friday not drinking except maybe a voddy and tonic on Wed when I am meeting a potential freelance client for dinner. I feel a bit thinner - hope the scales don't disappoint. am gonna take some psyllium this week too get the insides going :0)
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647 kcal
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Fat: 9.84g | Prot: 27.78g | Carbs: 49.28g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Lunch: Cottage Cheese, Celery, Cucumber (with Peel), Tesco Red Pepper, McDonald's Carrot Sticks. Dinner: Cottage Cheese, Chicken Thigh (Skin Not Eaten), DS Rice Cakes. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Weight Watchers Strawberry Yogurt. more...
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2381 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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