Weigh In record (no journal entry) for 13 January 2023
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116.5 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1792 kcal
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Fat: 77.81g | Prot: 80.03g | Carbs: 108.85g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wal-mart Deli Chicken Tenders, Soft Granola Bars . Dinner: Parmesan Cheese (Grated) , Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Soft Peanut Butter Granola Bars, Processed Cheese, Skrewball Peanut Butter Whiskey, Bloody Mary. more...
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3107 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 5.5/kph - 47 minutes. more...
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Losing 3.2 kg a Week
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