josephc0917's Journal, 12 Jan 23

左上今天晚餐昨天趕時間重訓課沒有賽百味😅😅😅

View Diet Calendar, 12 January 2023:

975 kcal

Fat: 41.01g | Prot: 38.51g | Carbs: 110.73g. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

Comments

好認真節制哦⋯ 😆😆😆👍🏻👍🏻👍🏻

12 Jan 23 by member: gulinlin

有看到甜點？😅😅😅

12 Jan 23 by member: josephc0917

有啊⋯ 🤣🤣🤣

12 Jan 23 by member: gulinlin

很努力💪

12 Jan 23 by member: 尼歐NEO

那NY cheese 會不會很肥

12 Jan 23 by member: josephc0917

還好啦⋯ 小小就1、2口⋯

12 Jan 23 by member: gulinlin

沒豆花

12 Jan 23 by member: 饞嘴小尼

下週我也要進健身房啦！😜

12 Jan 23 by member: karl-wu

卡爾更新完了恭喜🎉

12 Jan 23 by member: josephc0917

隊長我一次都吃兩三個太涮嘴😭😭😭

12 Jan 23 by member: josephc0917

小小1、2口x3 也不就才3、5口⋯ 還好吧⋯ 😅😅⋯

12 Jan 23 by member: gulinlin


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josephc0917's Weight History