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I have just eaten a large quantity of mixed nuts. I've no clue on how much in grams or ounces but I now I've probably exceeded my RDI by a country mile. It is my greatest weakness. The nuts were put out in a bowel for a visit by the family this afternoon. Oh! Dear, back on the straight and narrow tomorrow.
Hope alls going well with you all.
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2093 kcal
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Fat: 79.99g | Prot: 75.94g | Carbs: 244.82g.
Breakfast: Quaker Porridge, Blueberries , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Tesco Garlic Baguette, Tilda Basmati Rice, Beef Stir Fry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts, Apples , Pears , Plums , Plums , Pears , Coffee with Semi-Skimmed Milk. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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