melissaknight's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

72.1 kg Lost so far: 12.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1722 kcal

Fat: 24.21g | Prot: 104.50g | Carbs: 288.43g. Breakfast: Bananas . Dinner: Goats Cheese (Soft) , Broccoli , White Rice, Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Panera Bread Artisan French Baguette, Alyssa's Healthy Oatmeal Bites. more...

1984 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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melissaknight's Journal, 09 Jan 23

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melissaknight's Weight History