Weigh In record (no journal entry) for 04 January 2023
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118.0 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1260 kcal
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Fat: 47.13g | Prot: 46.64g | Carbs: 95.40g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Cooked Peas and Corn. Dinner: Cooked Peas and Corn, Corned Beef (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Whiskey, Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars, Barbecue Flavor Potato Chips. more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 4.4 kg a Week
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