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Recovery lunch!
View Diet Calendar, 02 January 2023:
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1519 kcal
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Fat: 62.56g | Prot: 128.70g | Carbs: 172.68g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Safeway Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Hillshire Farm Deli Select Ultra Thin Honey Ham. Lunch: Colavita Extra Virgin Olive Oil, Broccoli Flower Clusters, Hillshire Farm Deli Select Ultra Thin Honey Ham, Mission Carb Balance Soft Taco Flour Tortillas, Safeway Spicy Brown Mustard. Dinner: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, StarKist Foods Tuna Creations Ranch, Signature Select Frozen Cauliflower Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Mezzetta Pitted Greek Kalamata Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
02 Jan 23 by member: NAVYWIFESKI
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Thanks! Cold turkey today (not the food kind). 😀
02 Jan 23 by member: Draglist
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I know what that's like!:) lol
02 Jan 23 by member: NAVYWIFESKI
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03 Jan 23 by member: buenitabishop
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03 Jan 23 by member: shirfleur 1
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03 Jan 23 by member: sugarplum_
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Hi Buenita, Shirl, and Sugarplum! I eat some every week!
03 Jan 23 by member: Draglist
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Ooh Bill - I see another year of your food pics making me very hungry -wishing you a happy and healthy 23!
03 Jan 23 by member: gaelicgal
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Happy new year gaelicgal!
03 Jan 23 by member: Draglist
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Power food. I like to add 1/3 less fat cream cheese to mine. 1 tbs
04 Jan 23 by member: StormsGirl
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Hi, Storms. Your upgrades sound great to me!
04 Jan 23 by member: Draglist
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Draglist's Weight History
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