Weigh In record (no journal entry) for 30 December 2022
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97.5 kg
Lost so far: 0.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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126 kcal
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Fat: 9.15g | Prot: 4.12g | Carbs: 5.00g.
Breakfast: Linwoods Milled Organic Flaxseed. Snacks/Other: Waitrose 1 Milk Chocolate Florentines . more...
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Gaining 0.1 kg a Week
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