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doing good problem on week ends drinking to many beers I was limiting myself to five beers on Sunday but went over by three beers
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119.5 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.35g | Prot: 59.66g | Carbs: 203.89g.
Breakfast: Sugar, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese, Whole Wheat Bread, Deli Sliced Ham. Dinner: Tomatoes, Saltine Crackers, Lettuce Salad with Assorted Vegetables, Green Olives, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs, Mission Avocado, Fresh & Easy Beef Chili with Beans. Snacks/Other: 2% Fat Milk, Millville Corn Flakes Cereal, Air Popped Popcorn. more...
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Losing 1.0 kg a Week
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