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I ate breakfast yesterday and for some reason I was hungry all day maybe something to do with my first Ozempic injection at a higher dosage
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118.8 kg
Lost so far: 1.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1508 kcal
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Fat: 78.86g | Prot: 60.16g | Carbs: 138.36g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Smoked Pork Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Dinner: Butter (Salted) , Snow or Sugar Snap Peas , Saltine Crackers, Great Value Chili with Beans. Snacks/Other: Chex Cereal. more...
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3042 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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