Weigh In record (no journal entry) for 19 December 2022
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118.9 kg
Lost so far: 1.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1029 kcal
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Fat: 51.73g | Prot: 21.69g | Carbs: 86.46g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Seasoned Croutons , Wish-Bone Deluxe French Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars, Chex Cereal. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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