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Wasn’t expecting that but I did have a lot of carbs yesterday and two bloody Mary’s at the casino
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119.6 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1018 kcal
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Fat: 28.86g | Prot: 31.49g | Carbs: 158.53g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Peas and Carrots (Frozen), Wish-Bone Deluxe French Salad Dressing, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chex Cereal. more...
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Gaining 8.3 kg a Week
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