Draglist's Journal, 08 Dec 22

Woke at 219.5, up 1.5 from yesterday. Business lunch today and an after hours holiday event tonight. UPDATE: Walked in the door at 219.9.

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1653 kcal

Fat: 64.48g | Prot: 51.17g | Carbs: 79.41g.   Breakfast: Monster Beverage Monster Energy Ultra Paradise, Deer Park Sparkling Natural Spring Water. Lunch: Water, Chicken Breast, Silver Diner Warm Roasted Local Veggie Salad (with dressing). Dinner: Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3243 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours and 28 minutes, Fitbit - 14 hours and 32 minutes. more...