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No workout last night as I got stuck at work late due to working on an issue. I also didn't get in my 10,000 treadmill steps since I was working on the issue all day until I got it resolved. I usually take a 10 minute treadmill break every hour which will give me my steps by the end of the day.
I also am trying the Rotation Diet. It's basically a calorie rotation diet lasting 3 weeks with "free" vegetables and fruit. I'm currently targeting 1200 calories a day. Yesterday I was at 1300 due to my counting of the "free" food. So I'm OCD, can't help it. Today I will try to hit only 1200.
Tonight I'm supposed to work with the trainer. Normally it would be lower body weights but I think I'll ask for a more general fitness type workout as I like it better.
I hope everyone has a great day!
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1243 kcal
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Fat: 39.57g | Prot: 105.31g | Carbs: 126.86g.
Breakfast: Wilderness Family Naturals Powdered Organic Coconut Milk, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Bob's Red Mill Potato Starch, Bob's Red Mill Finely Ground Tapioca Flour. Lunch: Pink Salmon, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Cauliflower, Baked Sweetpotato (Peel Not Eaten), Wegmans Organic Grass Fed Strip Steak. Snacks/Other: Cauliflower, Apples, Tomatoes, NewStar Spinach Plus Baby Kale, Celery. more...
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3466 kcal
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Exercise:
Exercise machine (moderate) - 21 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 27 minutes. more...
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