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Day 3 of the rotation diet. Still on 1200 Cals/day. It's getting difficult due to the low calories and hunger. I'm at less than 2/3 of what my resting EE is calculated to be. At least tomorrow I bump it up to 1500 Cals/day. At least I'm down almost 1 lb so far.
Yesterday I decided not to work out with the trainer. I went to the park and did sprint intervals. A 4 minute (1 lap) warmup and then 1 minute sprints with 1 minute of brisk walking. I did 12 intervals and a 3 minute cool down. Total time was 30 minutes and I was sweaty and worn out.
Tonight I'll probably go to the gym and do intervals on the ladder for 30 minutes to get some arm involvement. If I do that I know I'll be pouring sweat. Nothing better than the feeling of a good workout.
I hope everyone has a great day!
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1173 kcal
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Fat: 35.36g | Prot: 83.13g | Carbs: 140.70g.
Breakfast: Bob's Red Mill Finely Ground Tapioca Flour, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Pink Salmon. Dinner: Pink Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Celery, Green Peppers, Cauliflower, Apples, Baby Carrots, Celery, NewStar Spinach Plus Baby Kale, Tomatoes, Tomatoes. more...
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2552 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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