Weigh In record (no journal entry) for 07 December 2022
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119.2 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1266 kcal
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Fat: 62.22g | Prot: 103.87g | Carbs: 68.75g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Parsnips (Fat Added in Cooking). Dinner: Country Crock Spreadable Regular Soft Margarine, Beef or Meat Gravy, Roasted Potato, Cooked Carrots, Kirkland Signature Rotisserie Chicken Breast Meat, Roast Beef. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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Losing 2.5 kg a Week
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