josephc0917's Journal, 05 Dec 22

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星期三不能上重訓這幾天節制一些😅😅😅

View Diet Calendar, 05 December 2022:

942 kcal

Fat: 40.29g | Prot: 59.48g | Carbs: 87.52g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

25 Supporters Support

1 to 20 of 29

Comments

🤣🤣🤣

04 Dec 22 by member: gulinlin

葡萄好甜😱😱

04 Dec 22 by member: josephc0917

你自己很清楚卻又戒不掉⋯ 😆😆⋯ 到底是哪個體育老師教大家每餐飯後吃水果才是健康的⋯ 😅😅⋯

04 Dec 22 by member: gulinlin

不然水果和豆花你先戒一樣⋯ 請選擇⋯

04 Dec 22 by member: gulinlin

豆花

04 Dec 22 by member: josephc0917

😅😅😅

04 Dec 22 by member: josephc0917

你自己說的哦⋯ 也不要對你太狠⋯ 一個月只能吃2次豆花⋯ ok吧⋯

04 Dec 22 by member: gulinlin

但水果也要減量⋯ 減剩以前的一半份量⋯ 夠寬容了吧😆😆

04 Dec 22 by member: gulinlin

請大家支援肥㊙️全員監視中 📸📸📸 😂😂😂

04 Dec 22 by member: gulinlin

😅😅😅

04 Dec 22 by member: josephc0917

“👀” 📸😆😆

04 Dec 22 by member: 謝比利

怎麼樣啊⋯ 尬史拿出來⋯ 一口氣答應⋯ 我就相信你棍子還在⋯ 🤣🤣🤪🤪

04 Dec 22 by member: gulinlin

豆花不能少🤣🤣🤣

04 Dec 22 by member: 饞嘴小尼

隊長妳看小尼啦👉👉👉

05 Dec 22 by member: josephc0917

借水果啦

05 Dec 22 by member: karl-wu

豆花比水果好一點..減重路上水果才可怕

05 Dec 22 by member: karl-wu

😂😂😂 小尼壞壞

05 Dec 22 by member: gulinlin

卡爾哥割⋯ 版主土象男⋯ 恐怕要思考個幾個月，才能下決定⋯

05 Dec 22 by member: gulinlin

何況他「字工」練魁發飽典⋯ 應該沒那個LP和棍子了⋯ 🤣🤣🤪🤪🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

05 Dec 22 by member: gulinlin

麝香葡萄🤤🤤🤤👍

05 Dec 22 by member: 愛吃的大嬸

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