|
I changed bedrooms in the apartment in renting for a month. And finally got a good night’s sleep, (quieter, darker and warmer) it really affects my ability to make good decisions.
View Diet Calendar, 02 December 2022:
|
125 kcal
|
Fat: 4.99g | Prot: 4.62g | Carbs: 14.95g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
|
|
642 kcal
|
Exercise:
Running - 14.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|