Weigh In record (no journal entry) for 23 November 2022
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
196 kcal
|
Fat: 4.25g | Prot: 3.70g | Carbs: 47.99g.
Breakfast: Apples , Fig, Bananas , Grapes, Co-Op Greek Style Natural Yoghurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sparky18!'s Weight History
|