JustBananas's Journal, 21 Nov 22

So even though I hate calorie counting, I am doing experimental tracking this week while traveling for Thanksgiving. My brother and his partner are both thin so I'm not worried about landing in an environment of gluttonous food and behavior.

I planned & recorded today's meals and tomorrow will pack an apple and ziplock bag of almonds for an airport lunch. Dinner at my brother's will be homecooked, likely Chinese.

Exercise will mostly be walking all week, and I'm bringing a couple of my resistance bands for bedroom workouts since they pack very lightly.

Eye on the Prize, Ladies & Gents. Food is just fuel, not entertainment, treats or rewards. Remember why you are losing weight in the first place!

Goal: Actress Linda Hamilton's Arms & Weight (at either age!) Stats: 5'5 1/2" 112 lbs.
Top Photo: Hamilton at age 28 in Terminator 2 (1991)
Bottom Photo: Hamilton at age 61, training for Terminator: Dark Side (2019)

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1202 kcal

Fat: 25.98g | Prot: 63.79g | Carbs: 198.43g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Morton Salt, Garlic, Red Onions, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Goya Dry Lentils, Great Value Pinto Beans (Dry). Dinner: Kikkoman Teriyaki Sauce, Signature Select Edamame Shelled. more...