Weigh In record (no journal entry) for 19 November 2022
|
61.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2625 kcal
|
Fat: 120.87g | Prot: 96.81g | Carbs: 279.23g.
Breakfast: Café Colado. Lunch: Yutaka Korean Kimchi, Carne de Venado Guisada, Guiso de Lentejas, Arroz Blanco Cocido. Dinner: Calzone de Carne y Queso. Snacks/Other: Oreo Ice Cream, Tadim Sunflower Seeds, Holly Lane Chocolate Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izzy Medina's Weight History
|