emmamp91's Journal, 19 Nov 22

First entry in almost 2 years.

Back down to pre-baby weight! Just over a stone lost in 11 weeks.

Focusing on realistic goals and creating new habits that I can stick to 🥗🚶🏼‍♀️
- 3l water daily
- 30 min - 1hr walk every day
- cal deficit (1650 daily goal)
- watch & track GL
- workout 4/5x a week

101 kg Lost so far: 6 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

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1382 kcal

Fat: 55.48g | Prot: 80.62g | Carbs: 137.79g.   Breakfast: Tesco Juicy Pineapple Chunks, Tesco Honeydew Melon. Lunch: Aldi Extra Mature Cheddar Cheese, Knorr Chicken Stock Pot, White Potatoes (Flesh and Skin) , Sainsbury's Whole Milk, Asda Cauliflower . Dinner: Sainsbury's Red Onions, Tesco Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Heinz BBQ Sauce, Morrisons White Potatoes, Olive Oil , Tesco Chicken Breast Fillets (130g), Sweet Potato . Snacks/Other: Lidl Ultimate Chocolate Brownie, Sugar, Sainsbury's Whole Milk. more...