Weigh In record (no journal entry) for 19 November 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1350 kcal
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Fat: 46.48g | Prot: 40.05g | Carbs: 187.99g.
Breakfast: Sasa Bon Tabur, Bakso Daging Sapi, Cedea Steamboat, Cedea Chikuwa, Bihunku Rasa Ayam Bawang, Lontong Sayur, Telur Rebus. Lunch: Cilok, Indomie Mi Goreng Ayam Geprek. Dinner: Flimty Flimty, Teh Tawar, Nasi Goreng. Snacks/Other: Telur Rebus, Bihunku Rasa Ayam Bawang, Khong Guan Krekers Sayur, Nescafe Classic. more...
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Losing 0.2 kg a Week
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ArinBhud's Weight History
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