Weigh In record (no journal entry) for 08 November 2022
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1103 kcal
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Fat: 36.15g | Prot: 56.01g | Carbs: 138.46g.
Breakfast: Jus Jeruk Peras Segar, Pisang. Lunch: Salad Kubis atau Selada Kol dengan Saus, Uleg Sambal Pedas, Alfamart Ikan Pindang, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Nugteta Ekkado, Flimty Flimty Blackcurrant, Uleg Sambal Pedas, Daging Sapi, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.2 kg a Week
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ArinBhud's Weight History
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