Weigh In record (no journal entry) for 01 November 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1986 kcal
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Fat: 79.73g | Prot: 72.22g | Carbs: 258.94g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Nestle Hot Chocolate, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Fried Rice, Sweet Cherries , Grapes, Parmalat Low Fat Fruit Yoghurt. Dinner: Baked Samoosa, Spur Steak Ranches Salad & French Fry Dressing, Stir Fried Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Cucumber (with Peel) , The Laughing Cow Cream Cheese Wedge, Bakers Salticrax, Mocha Coffee. more...
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Gaining 0.2 kg a Week
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Naazneen Motala's Weight History
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