Weigh In record (no journal entry) for 26 October 2022
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1100 kcal
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Fat: 34.20g | Prot: 49.03g | Carbs: 113.06g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Semangka, Nutrijell Puding Susu Strawberry, Ikan Bawal, Nasi Putih. Dinner: Bumbu Kacang, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Kopi Espresso, Flimty Flimty Blackcurrant. more...
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1810 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ArinBhud's Weight History
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