Dagher113's Journal, 24 Oct 22

I don't like the first week in the gym, it feels like I don't remember training and I can not lift more weight. But it is a process I have to go through 😎 

If I am coming back from time off I don't push things at all for the first week. Everything low level, light weights, shorter distance, focus on technique/form even if I feel like I can do more. Then BAM, all of a sudden you are right back where you want to be, if not better! 

Yes Anne you are totally right. I do the same for the first month. In addition I do full body train [3 day in week max to give muscles time for recovery] and then I divided my body muscles to three groups which allow me focus in specific muscles. And I change my whole train and group every 2 or 3 months. Anne(do you have Instagram account) 

That's an excellent strategy. I like it. No, Dagher, I don't do any social media other than FS.  

Anne, you all times so what I excepted 😊. I thought you are a busy woman who doesn’t need to wast her time 💪🏻  

Yeah, not doing it for the 'gram! Not at my age, Dagher.....lol......1250 metres done today BTW x 

Wow, keep the good work. Tomorrow is my swimming day so I will try to achieve good record but I think, I cannot reach yours 😎💪🏻 

Hope one day I can join you both in your quest to achieve the perfect body such an inspiration Dagher Anne is the queen of lean … 

You are already with us, Nadia. 😀 

Nadia, you have gone so far and achieve many of your goals 💪🏻 So definitely you with us 😎😘