omarshamy91's Journal, 23 Oct 22


View Diet Calendar, 23 October 2022:
909 kcal Fat: 20.26g | Prot: 39.37g | Carbs: 136.70g.   Breakfast: Hacendado Tomate Rallado, Tomatoes, Hacendado Pan 12 Cereales y Semillas. Lunch: Carrefour Aceitunas Negras Kalamata, Mercadona Floretas de Brocoli, Mercadona Berenjena, Red Sweet Pepper, Hacendado Salteado de Setas Cultivadas, Lidl Sepia Limpia , Gallo Pasta Integral, Ibsa Salsa de Tomate . more...

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omarshamy91's Weight History


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