Weigh In record (no journal entry) for 22 October 2022
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1019 kcal
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Fat: 46.27g | Prot: 59.85g | Carbs: 91.26g.
Breakfast: Remedy Kombucha Ginger Lemon, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Egg, Tesco Free From Brown Bread, Blueberries . Dinner: Cauliflower Cheese, Cooked Salmon. Snacks/Other: Wicked Kitchen Mint Chocolate Chip Ice Cream, Unroasted Almonds, Tetley Peppermint Tea, Lovemore Free from Foods Chocolate Celebration Cake . more...
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Losing 1.3 kg a Week
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