Liw22's Journal, 19 Oct 22

Went to the gym today and had a full body workout 🏋🏽‍♀️

Classic cuppa with soya milk and porridge with apple, banana as well as peanut butter and jam :))

Have a great day everyone!

View Diet Calendar, 19 October 2022:
2100 kcal Fat: 62.57g | Prot: 83.75g | Carbs: 298.07g.   Breakfast: Aldi Rich Raspberry Conserve, Tesco Crunchy Peanut Butter, Tesco Apples, Banana, One Day More Owsianka Bananowa. Lunch: Brooklea Protein Yoghurt , Kerry Cheese String. Dinner: Jasmine Rice (Cooked), Tesco Vegetable Curry. Snacks/Other: Tesco Pure Orange Juice, Biedronka Sernik, Caffe Nero Latte - Skimmed Milk (Regular), Starbucks Cookie Straw, Wall's Mini Twister. more...

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