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Working out consistently 3-4 days a week with my rest days still an active day. Have been stalled yo-yo-ing 1-2 pounds… finally broke it and saw a loss today! Hopefully now it keeps coming off. Some other positives - Ive noticed my clothes fit better, I have more shape to me, my stomach is getting flatter, I am gaining more muscle.
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126.2 kg
Lost so far: 39.2 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
Losing 0.6 kg a Week
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