josephc0917's Journal, 12 Oct 22

今天去拜訪客戶沒時間買賽百味継續努力💪💪💪

View Diet Calendar, 12 October 2022:

904 kcal

Fat: 22.84g | Prot: 58.19g | Carbs: 122.85g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 八方雲集豆漿, 肉包. more...

Comments

約哥好拼喔

12 Oct 22 by member: 尼歐NEO

肉包😁😁

12 Oct 22 by member: 饞嘴小尼

我突然有一個疑問🤔️..約兄有在喝乳清蛋白補充蛋白質嗎？感覺你每餐蛋白質並不多...

12 Oct 22 by member: karl-wu

約哥有補豆花是蛋白質🤣🤣🤣

12 Oct 22 by member: 饞嘴小尼

卡爾沒啊但常喝無糖豆漿包子是東區姜太太還不錯吃

12 Oct 22 by member: josephc0917

🤣🤣..

12 Oct 22 by member: karl-wu

建議你可以喝一下..鍛鍊後補充乳清蛋白1份..幫助復原跟肌肉.跟容易減重

12 Oct 22 by member: karl-wu

我研究看看

12 Oct 22 by member: josephc0917

因為你都在重訓了..所以才建議

12 Oct 22 by member: karl-wu


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