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Woke at 222.7, up 1.7 from yesterday. Got some water weight to lose. Going downtown to work today. UPDATE: Had a lot of great water movement at work today and came home after my evening event at 221.5.
View Diet Calendar, 12 October 2022:
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3262 kcal
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Fat: 150.42g | Prot: 195.35g | Carbs: 142.61g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Coca-Cola Coke Zero (20 oz). Dinner: Planters Deluxe Mixed Nuts, President Soft Ripened Brie Cheese, Fried Calamari, Surf Brothers Steak Skewer, Costco Chicken Skewers, Fresh & Easy Beef Sliders, Arby's Ham 'N Cheese Slider, Red Table Wine. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Whiskey, Wonderful Pistachios (Package), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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 Comments
I love your new profile pic! You look very happy
12 Oct 22 by member: EmmaLeanAgain
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Oh it is a great picture!!! :)
12 Oct 22 by member: Mom2Boxers
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That downtown thing is hectic around there. Hope it goes well!:)
12 Oct 22 by member: NAVYWIFESKI
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Thanks, EmmaLean and Mom! Thanks, NavyWifeSki! I hosted a panel discussion on cybersecurity with folks from NASA, AT&T, and Palo Alto Networks. Had a great time.
12 Oct 22 by member: Draglist
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That sounds interesting!:)👍
13 Oct 22 by member: NAVYWIFESKI
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It was... you can find a few photos on LinkedIn.
13 Oct 22 by member: Draglist
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13 Oct 22 by member: NAVYWIFESKI
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Draglist's Weight History
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