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Woke at 221.5, down 1.2 from yesterday. Got to 220.7 by lunchtime.
View Diet Calendar, 13 October 2022:
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1884 kcal
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Fat: 95.41g | Prot: 171.01g | Carbs: 64.78g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Whiskey, Heinz Tomato Ketchup, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Choc Zero Chocolate, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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