Weigh In record (no journal entry) for 12 October 2022
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1085 kcal
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Fat: 54.91g | Prot: 33.38g | Carbs: 115.73g.
Breakfast: Kopi Espresso, Sandwich Telur dan Keju. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Merah. Dinner: Munchy's Oat Krunch Strawberry & Blackcurrant, Flimty Flimty Blackcurrant. Snacks/Other: Keripik Singkong, Keripik Pisang. more...
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1632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ArinBhud's Weight History
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