penimbangan setelah maksi - sejak 1 Juli dari 69 kgs, sudah sampai ke titik ini. masih Semangat... utk target 55 kgs
View Diet Calendar, 09 October 2022:
|
1152 kcal
|
Fat: 35.00g | Prot: 45.58g | Carbs: 161.16g.
Breakfast: Finna Kerupuk Rasa Bawang, Arnott's Good Time, Telur Goreng, Nasi Kuning. Lunch: Diamond Jungle Juice Lemon, Perkedel Kentang, Finna Kerupuk Rasa Bawang, Arnott's Good Time, Nasi Kuning, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bubur Ayam. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Coca-Cola Coca-Cola, Wall's Black Forest Cake Ice Cream. more...
|
|
1938 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 20 minutes, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
|
|
ArinBhud's Weight History
|