Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1151 kcal
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Fat: 44.29g | Prot: 58.43g | Carbs: 134.53g.
Breakfast: Flimty Flimeal, Sosis Solo. Lunch: Acar Kuning, Pisang, Rawon, Telur Asin, Nasi Merah. Dinner: Apel Fuji, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomie Mie Rebus, Bakso Daging Sapi, Bakmi GM Pangsit Kuah. Snacks/Other: Kopi Espresso, Bakpia, Starbucks Iced Caffe Latte (Tall). more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ArinBhud's Weight History
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