Weigh In record (no journal entry) for 04 October 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1428 kcal
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Fat: 62.18g | Prot: 63.42g | Carbs: 154.72g.
Breakfast: Telur Dadar, Sosis Daging Sapi, Nasi Goreng. Lunch: Lele Goreng, Nasi Putih. Dinner: Bakwan, Nasi Putih, Lele Goreng, Sumber Selera Bakso Daging Sapi. Snacks/Other: Kopi Latte, Bakwan, Mangga. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ArinBhud's Weight History
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