JamaicaBoundNL's Journal, 11 Mar 15

Venus Factor Week 3 Day 2
Goal: 10-10-10 reps.
Set: T-Bend (10-10-10) | Dumbbell Row & Kickback (10-10-10) | Bulgarian Split Squat (10-10-10)
Set: Reverse Lunge & Press (10-10-10) | Dips (10-10-10) | Stiff leg Deadlift (10-10-10)
Set: Stability Ball Curl Up (0-0-0) | Curl & Press (10-10-10) | Bowler Squat (10-10-10)

Well, still not feeling well. Didn’t stretch last night and didn’t finish everything tonight. I just didn’t have it in me (for the first time). I was feeling pretty sick last night and again part way through this workout (and I mean “the morning after the night before” sick). My balance was a little better but my right leg was still relatively weak. And I just discovered that my right arm doesn’t straighten all the way out. What the?!

Oh well, let’s see how tomorrow goes. Gotta shake whatever it is one of my coworkers shared with me last week.

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1459 kcal

Fat: 57.39g | Prot: 66.07g | Carbs: 110.99g.   Breakfast: Coffee. Lunch: Pork Backribs, Baked Sweetpotato (Peel Not Eaten), President's Choice Gourmet Barbecue Sauce, Iogo Greek Yogurt, Oat Bran Cereal. Dinner: President's Choice Blue Menu Marinara, Kraft 100% Parmesan Cheese Shaved, Ground Beef (90% Lean / 10% Fat), Dry Whole Wheat Pasta, Sweet Red Peppers, Mushrooms. Snacks/Other: Pinot Gris (Grigio) Wine, Tetley Earl Grey Tea, Korean Red Ginseng Tea. more...

2609 kcal

Exercise: Circuit Training - 55 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...