josephc0917's Journal, 02 Oct 22

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熔岩海鮮飯有點辣又噴汗了😅😅😅來🥣東區粉圓消消火氣😭😭😭

View Diet Calendar, 02 October 2022:

1222 kcal

Fat: 23.56g | Prot: 70.50g | Carbs: 184.86g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

21 Supporters Support

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Comments

假日的約哥真幸福！

02 Oct 22 by member: chia ling0519

假日的約哥真精緻！

02 Oct 22 by member: gulinlin

都吃完了😭

02 Oct 22 by member: josephc0917

噴汗＝脫水，約哥明天要瘦了😆

02 Oct 22 by member: cc1214

再點碗豆花會更消火唷😁😁😁

02 Oct 22 by member: 饞嘴小尼

🤣🤣..粉元能降火氣.😆😁😁

02 Oct 22 by member: karl-wu

Tabata 剛跳完波比跳好累

02 Oct 22 by member: josephc0917

家裡地板還好嗎？！ 😆😆😆

02 Oct 22 by member: gulinlin

版主的膝蓋還好嗎⋯ 🤣🤣🤣

02 Oct 22 by member: gulinlin

假日的約哥真幸福！

02 Oct 22 by member: 尼歐NEO

約哥剉冰能降火氣、蛋糕能減肥、豆花能消腫，不怕不怕

02 Oct 22 by member: 尼歐NEO

有墊瑜珈墊😅😅😅

02 Oct 22 by member: josephc0917

肚子好大會卡到😭

02 Oct 22 by member: josephc0917

約兄：我建議現在的體重.不太適合坡比跳..很傷膝蓋.效果也並沒有很大....（如同隊長妹妹說的）

02 Oct 22 by member: karl-wu

保護膝蓋🦵🦵🦵

02 Oct 22 by member: 饞嘴小尼

用波比站好了😅

02 Oct 22 by member: josephc0917

樓下沒抗議嗎？🤔🤣🤣

02 Oct 22 by member: kuo19750926

有瑜珈墊 😅😅😅

02 Oct 22 by member: josephc0917

約兄平板支撐吧.30秒開始慢慢壘加.區間休息1分..爆汗很快

02 Oct 22 by member: karl-wu

平板也有做 30秒循環再加開合

02 Oct 22 by member: josephc0917

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