Weigh In record (no journal entry) for 02 October 2022
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1125 kcal
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Fat: 57.95g | Prot: 33.71g | Carbs: 128.29g.
Breakfast: Starbucks Americano. Lunch: Ikan Gabus, Finna Kerupuk Rasa Bawang, Tempe Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cedea Steamboat, Cedea Crab Stick, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Donat Dilapisi Coklat, Alpukat, Kue Bolu. more...
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2276 kcal
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Exercise:
Swimming (slow) - 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 3 hours, Zumba - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ArinBhud's Weight History
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