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Woke at 214.0, down 2.1 from yesterday. Another great five-day FMD! Fasting until noon at least and then maybe it's omelet time!
View Diet Calendar, 01 October 2022:
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2914 kcal
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Fat: 151.97g | Prot: 163.36g | Carbs: 126.10g.
Breakfast: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Dinner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Other: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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 Comments
01 Oct 22 by member: NAVYWIFESKI
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01 Oct 22 by member: Draglist
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Oh Draglist a omelet sounds good right about now.
01 Oct 22 by member: buenitabishop
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It was good, BB! How much longer for your detox?
01 Oct 22 by member: Draglist
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Draglist today is my first day and I have 3 more days to go. Its a 4 day detox
01 Oct 22 by member: buenitabishop
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I hope it meets all your goals Buenita!
02 Oct 22 by member: Draglist
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03 Oct 22 by member: buenitabishop
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03 Oct 22 by member: -MorticiaAddams
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03 Oct 22 by member: Draglist
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Draglist's Weight History
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