Weigh In record (no journal entry) for 30 September 2022
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1044 kcal
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Fat: 27.88g | Prot: 50.84g | Carbs: 142.18g.
Lunch: Semi-Skimmed Milk, Harvest Morn Bran Flakes, Lidl High Protein Granola. Dinner: Keema, Seeds of Change Organic Spinach Trottole Pasta. more...
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Losing 0.7 kg a Week
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