Weigh In record (no journal entry) for 29 September 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1198 kcal
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Fat: 47.70g | Prot: 56.31g | Carbs: 141.62g.
Breakfast: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Jungle Juice Sirsak, Chia Seed. Lunch: Kacang Ayam Krupuk Bawang, Donat (Tawar), Safari Meses, Perkedel Kentang, Nasi Kuning. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Chia Seed, Pepaya, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pempek Kapal Selam, Salak. more...
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1938 kcal
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Exercise:
Desk Work - 6 hours, Zumba - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ArinBhud's Weight History
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