Weigh In record (no journal entry) for 27 September 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1442 kcal
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Fat: 51.08g | Prot: 63.51g | Carbs: 184.84g.
Breakfast: Kopi Espresso, Minuman Buah (Berkonsentrasi Beku, dengan Air). Lunch: Keripik Kentang, Melon, Ikan Tuna, Acar Kuning, Nasi Merah. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: McDonald's Apple Pie, Apel, Chia Seed, Sosis Solo. more...
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2353 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Zumba - 1 hour, Driving - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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ArinBhud's Weight History
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