ArinBhud's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

64.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1122 kcal

Fat: 52.41g | Prot: 52.74g | Carbs: 107.84g. Breakfast: Kopi Espresso, Pastel Tutup. Lunch: Kobe Tepung Bumbu, Udang Goreng, Semangka, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Lele Goreng. Snacks/Other: Keripik Singkong. more...

1890 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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