Draglist's Journal, 08 Sep 22

Splurging with a Wreck from Potbelly Sandwich Shop at our meeting. This bad boy had four kinds of meat in it. Delicious!

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2069 kcal

Fat: 58.34g | Prot: 104.71g | Carbs: 184.87g.   Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coke Zero (20 oz), Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Fage Total 5% Greek Yogurt (170g), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Cucumber (Peeled), Onions, Red Robin Blue Moon. Snacks/Other: Plum, Wonderful Pistachios (Package), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2772 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Fitbit - 23 hours and 27 minutes. more...